Liv Your Fit
Lose fat, gain muscle, and find your purpose again with a sustainable fitness program built for former athletes, like you!
YOU WERE AN ATHLETE
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You lived and breathed your sport
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YOU WERE AN ATHLETE
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Your team was your family
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YOU WERE AN ATHLETE
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Now what?
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YOU WERE AN ATHLETE • You lived and breathed your sport • YOU WERE AN ATHLETE • Your team was your family • YOU WERE AN ATHLETE • Now what? •
WHO Am I Without Sports?
Quitting competitive sports and finding who you are without them is be an extremely difficult process. I know, because I went through it myself.
When I quit soccer and track after high school, I struggled for years. The lack of structure, community, and accountability from sports left me feeling completely lost and out of control.
This feeling of being out of control caused my relationship with fitness and nutrition hit rock bottom when I developed an eating disorder. Sound familiar?
Feeling Lost After Sports?
When you grow up as an athlete, soooo much of who you are is strongly linked to the fact that you are an athlete.
But when the structure, community, and accountability from your teams and coaches are gone, it can be difficult figuring out who’ is actually staring back at you when you look into the mirror.
Holistic Health and Wellness For Former Athletes
Luckily, I recovered from this eating disorder and in the process found a new balance between fitness and nutrition that works for my body and my post-sports life.
Now, I’m a Certified Personal Trainer for women who used to play sports. I spend every day helping former athletes like you:
Discover their true identity
Create structure and accountability, and
Find a sustainable balance when it comes to their health and fitness
Ready TO Find Yourself?
Here’s What Others Have to Say
“…working with Olivia has been the ultimate self-care. It’s not about losing weight or getting the perfect body (which doesn’t exist!), it’s about incorporating wellness in all parts of life. Reaching out to her was one of the best things I did for my health…” - Kayla F
The Liv Your Fit program is the perfect program for anyone wanting to go to bed every night feeling accomplished. I've gained so much more love for fitness and nutrition through this incredible program. Being able to combine fitness, nutrition, and mental health can be challenging, but Liv has created the PERFECT balance of all three in order to reach whatever goals you have and you also gain an amazing coach and friend from it. I LOVED THIS PROGRAM!! - Katy M
