PRograms
Let’s reach your fitness goals together!
REDISCOVER YOUR INNER ATHLETE
Trough comprehensive 1:1 fitness programs, specific nutrition audits, and actionable workshops!
1:1 FITNESS TRAINING
Feeling burnt out by your busy, post-sport life? Let’s fall in love with fitness (and ourselves) again! In Liv Your Fit, I work with you to create daily habits and ideal routine that promotes sustainable health. This comprehensive fitness program goes beyond just fitness. During our process, we will uncover your true identity beyond your former life as an athlete so that you can feel connected to yourself again. You’ll also learn how to hold yourself accountable in ways that will not burn you out.
Do you have what it takes to take control of your life?
NUTRITION AUDIT
One of the most difficult things when it comes to creating structure in our lives is meal planning. This short, hands-on intensive is designed to reduce the overwhelm that can come with grocery shopping. We’ll nail down (and actually stick to) a grocery budget while also shopping for nutritious foods that align with your goals and health needs. Together we’ll build your ideal grocery list specific to your preferred store, and I identify and explain the best choices for you. We then plan recipes and a strategy for you to meal prep for your week! You also receive 24/7 text support. Ready to make nutrition easy?
WELLNESS WORKSHOPS
Are you looking to establish loyalty, boost morale, or improve wellness at your gym, school, or business? Reach all of your engagement goals by setting up a Wellness Workshop with Liv Your Fit!
I’ll get to know your goals as well as the goals of your audience to build a workshop that seamlessly blends the two. Some popular topics include: Goal Setting, Nutrition For A Busy Lifestyle, and Creating a Sustainable Fitness Routine. Interested in any of these or a different topic?